Urinary disorders in men are often a delicate subject to discuss, yet it is essential to remove the taboos surrounding it. These disorders can cause worry and, if the symptoms are not controlled, disrupt daily life.
Several factors can be the cause of these disorders. In this article, we will explore the most suitable solutions to deal with this particularity by offering simple and effective answers, such as a healthy diet, exercises as well as food supplements adapted to alleviate the various urinary problems.
Understanding urinary disorders in men
The causes of urinary disorders
Urinary disorders affect both men and women. However, among men, this subject is taboo. The causes can be diverse but age is the main factor in the appearance of urinary genes for men after 50 years.
Benign prostatic hyperplasia
With age, the prostate can enlarge naturally, particularly due to hormonal changes , this is called benign prostatic hypertrophy (BPH) . This prostate inflammation is usually neither painful nor serious for most men, but it can lead to bothersome and uncomfortable urinary symptoms.
Indeed, physiological changes can cause compression of the bladder and the urethra, the channel responsible for the evacuation of urine. Thus benign prostatic hypertrophy can cause urgent urges to urinate, both during the day and in the middle of the night (nocturia), or even be responsible for a slowdown in urinary flow and/or involuntary urinary leakage. .
Relaxation of the perineum
You may have already experienced this situation: when you burst out laughing, cough intensely, sneeze or lift heavy loads you may have uncontrolled urinary leakage.
This is due to a relaxation of the perineum which is responsible for cushioning the pressures experienced by the organs and which plays a key role in urinary continence. Perineal sagging can be linked to various factors, such as general loss of muscle mass due to age, a sedentary lifestyle or obesity.
Thus, an abdominal contraction combined with pressure on the organs of the small pelvis can cause urinary leakage.
Health problems
As men age, they may experience more health problems, which can directly or indirectly affect their urinary system. Age-related physiological changes and certain lifestyle habits make some men more likely to develop urinary infections, kidney stones or bladder inflammation, impacting their urinary health.
These conditions can be linked to a weakened immune system , genetic factors, age, etc.
Symptoms of urinary disorders
Urinary problems can manifest with a variety of symptoms, which vary depending on the underlying cause.
General symptoms include increased urinary frequency , a sudden, intense feeling of having to urinate, pain or burning when urinating, urinary incontinence , and a feeling of incomplete emptying of the bladder.
This list is not exhaustive. Some symptoms may be specific and associated with particular conditions. For example, a weak or interrupted urinary stream, frequent urges to urinate, especially at night, and hesitation to start urinating are often linked to benign prostatic enlargement. Other symptoms, such as burning and frequent need to urinate, are more associated with cystitis (inflammation of the bladder).
Techniques for Managing Urinary Disorders in Men
Perform pelvic floor strengthening exercises
As explained previously, it is possible that with age muscle mass decreases, lifestyle becomes more sedentary which can impact the relaxation of the perineum and other muscles involved in urinary health.
This may surprise you, but yes, gentlemen, you also have a perineum! Kegel exercises , also called pelvic floor strengthening exercises, are designed to strengthen these muscles that support the bladder, bowel and, in women, the uterus.
Recommended for all ages, Kegel exercises are beneficial for both men and women, often prescribed to treat or prevent various urinary problems.
Concretely, what are these exercises for? Their main goal is to improve urinary continence by preventing or reducing leakage (incontinence) and improving the ability to hold urine. But they go beyond that: the muscles of the perineum also play a role in erectile function and ejaculation. So, these rehabilitation exercises can also improve sexual function by helping to control ejaculation and strengthen erections.
In addition to these very specialized exercises for the pelvic floor, maintaining regular physical activity is also essential to maintain good overall health.
Adopt healthy lifestyle habits
Adopting a reasonable and healthy lifestyle is essential to maintaining optimal urinary function. Among the habits to favor, it is recommended to limit the consumption of caffeine, alcohol and acidic drinks such as sodas, which can irritate the bladder and disrupt urinary functions.
However, it is crucial to stay hydrated: drinking enough water is the first lever to take care of your urinary functions. The recommendation is to drink at least 1.5 liters of water per day, spreading out the intake if possible.
Listening to your body and not holding back the urge to urinate for too long, by going to the toilet as soon as necessary, is a simple habit to adopt and essential for maintaining urinary health.
When it comes to diet, the body's fuel should be balanced and nutritious. Certain foods, such as alkaline fruits and vegetables (eggplant, spinach, asparagus, zucchini and banana), help to reduce urinary acidity, thus reducing the risk of cystitis. Anti-inflammatory foods can also be favored to reduce the enlargement of the prostate in the case of BPH and therefore limit the resulting urinary problems. Among these anti-inflammatory foods, we find: berries (raspberries, blueberries, etc.), fruits rich in vitamin C (oranges, lemons, etc.), vegetables, nuts, fatty fish and certain spices such as turmeric, cinnamon or ginger.
It is also advisable to limit salt intake , as it retains water and increases pressure on the bladder. It is important to note that no food is inherently good or bad for your health; the main thing is to maintain a balance between all foods, controlling intake and quantities. *
Effective dietary supplements for the management of urinary disorders
Taking dietary supplements can be beneficial for maintaining optimal urinary health. It constitutes a natural alternative based on plant extracts, vitamins and minerals essential for the proper functioning of the human body. The Poméol Men Pulse prostate food supplement is specifically designed to meet the needs of urinary health with its formula enriched with African plum, pumpkin seed oil and Florida palm, active ingredients recognized for their properties in urinary well-being , as detailed below.
Plants
The Serrenoa Surrulata (or Florida palm) maintains normal urinary function in men over 45 years old. Pygeum africanum (or African plum) may help reduce prostate inflammation and improve urine flow. Thanks to its decongestant and anti-inflammatory action, it helps take care of the health of the prostate, bladder and lower urinary tract. Pumpkin seed oil helps maintain healthy prostate function. Saffron is the little extra of the Poméol formula, it stimulates the libido and helps with erection, which gives this food supplement a dual action: urinary health and sexual vitality.
Vitamins and minerals
Adequate levels of vitamin D are associated with a reduced risk of urinary disorders. Zinc is an essential mineral for prostate health and the functioning of the urinary system.
Conclusion on techniques and food supplements to reduce urinary disorders
As a reminder, it is crucial to consult a healthcare professional if you have persistent or worsening symptoms.
Early diagnosis and appropriate treatment can prevent complications and improve quality of life.
By adopting good daily practices and favoring natural and effective food supplements , you will be able to see a significant improvement in your health and your urinary and prostate problems. The Men Pulse prostate food supplement offers a unique solution that improves urinary health in men while helping to regain a better sexual appetite.
