This topic always arouses keen interest among men. Accepting the physical and physiological changes in our body as we age is not easy, especially for men.
A less active sex life, loss of libido and erectile dysfunction can seriously disrupt our intimacy.
Through this blog, we will share strategies and tips to improve your sex life after 50 .
Sexual desire varies from person to person and everyone follows their own pace. When daily worries and routine overwhelm us, it is natural for sexual desire to decrease. Many people worry about the frequency of sex and put a lot of pressure on themselves.
Rather than aiming for an ideal number of sexual encounters per week, it is more relevant to focus on the quality of these intimate moments. Here are some simple and effective strategies to improve your performance and regain a better sexual appetite.
Our advice for improving your sex life after 50
Practicing physical activity
To be in great shape, it is strongly recommended to practice physical activity regularly.
With age, the lifestyle may slow down and a sedentary lifestyle may become more or less established. However, it is advisable to devote at least 30 minutes a day to physical activity. Sport offers many benefits: it allows you to:
- better manage stress,
- to control your emotions,
- to improve self-esteem,
- to feel better in your body and improve blood circulation,
All these benefits will have a direct or indirect impact on libido and sexual vitality.
Physiologically, hormones such as dopamine or endorphin are released when practicing a sporting activity.
The increase in hormonal levels is beneficial for reducing stress, improving sleep quality and increasing vitality, recurring problems in men over 50.
A study showed that a third of people suffering from erectile dysfunction could no longer need medication if they practiced regular physical activity.
Research has found that engaging in physical activity is the key to a better sex life.
It is recommended to alternate between endurance activities such as running and cycling, which release testosterone quickly, but whose effects decline quickly, and muscle strengthening exercises, which gradually increase testosterone approximately 12 to 14 hours after exercise.
Testosterone levels can decline with age, but physical activity can help regulate it and maintain its effects.
If you are looking for a complete sport, rowing is a great option, as it combines these two types of activities.
Better manage your stress
The pace of life, work and responsibilities are factors that increase with age and can cause stress .
On a daily basis, stress can affect various aspects of health, including libido. Decreased desire and libido can lead to reduced performance, which fuels a vicious cycle of stress.
Thus, stress management is essential to regain balance, both in your daily life and in your sexual life.
By working on stress management, the mind can free itself, allowing you to regain vitality, energy, self-confidence and self-esteem. Getting rid of stress also makes you more available, present and attentive, essential qualities for fulfilling your sex life.
Concretely, taking time for yourself helps reduce stress.
Activities such as yoga, meditation, sophrology, massages and listening to soft music help to find serenity and feel more relaxed.
Improve sleep cycles
Quality sleep is essential to maintain good energy.
Certain phases of sleep deserve special attention:
Deep sleep
It helps regulate hormones, improves mental and physical health, and helps reduce stress.
REM sleep
There may be nocturnal erections and tissue reoxygenation.
This phase promotes better functioning of the excitation centers and the reoxygenation of tissues supports penile function. Hormones stimulated during REM sleep include those for growth, appetite and stress.
To simplify, we can say that the hormonal system “resets” itself during sleep cycles.
Moving towards a healthier life
Nowadays, many everyday products (household, industrial or chemical products) are considered endocrine disruptors .
This means that excessive use or prolonged exposure to these substances can disrupt hormonal levels and impair the proper functioning of the body. To minimize these exposures, it is possible to adopt a few simple actions, such as regularly ventilating your home.
On weekends, it can be beneficial to recharge your batteries in nature, whether in the forest or by the sea.
Exposure to daylight also influences hormonal and brain secretions. More specifically, exposing yourself to morning light, before noon, is beneficial for your health.
During winter and in certain regions, particularly in the east, sunshine is often limited. To remedy this, you can use a light therapy lamp.
In general, promote the use of natural and unprocessed products for better health.
Work on strengthening the perineum (pelvic area)
Check out our article for effective Kegel exercises .
After the age of 50, a relaxation of the pelvic floor muscles may occur. These muscles are partly responsible for the intensity and control of orgasms, thus multiplying pleasure.
Strengthening these muscles helps to control ejaculation by delaying it, which allows you to provide more pleasure to your partner.
Beneficial foods and dietary supplements
Diet is crucial for good health and a fulfilling sex life. Favor the consumption of anti-inflammatory and anti-oxidant foods, as well as simple and unprocessed foods.
Here are some valuable foods:
So-called “aphrodisiac” foods
chocolate, oysters and seafood in general, ginger, saffron, red fruits, green leafy vegetables and nuts.
Foods rich in good fats
Egg yolk, avocado, walnuts and almonds, certain fatty fish such as salmon, trout, mackerel, sardines, and also oilseeds. These fats are essential for testosterone production.
Apples
They activate microcirculation and thus improve arterial functioning. By increasing blood microcirculation in the penis, they stimulate erections and improve hormonal functioning.
On the other hand, it is recommended to limit the consumption of ultra-processed foods. They have a bad reputation because of their excessive caloric intake, their salt, sugar, and bad fat content.
These foods often contain disruptors of metabolism and the intestinal microbiota, which have a deleterious impact on health. Reduce sugar consumption, as it has a direct impact on fat assimilation, weight and vitality of the body.
Food supplements to boost libido
In some cases, the diet may not be sufficient to provide all the trace elements and vitamins essential for the proper functioning of the body. Consider dietary supplements .
For a fulfilling sex life after 50, discover the Menpulse prostate and libido food supplement , our dual-action food supplement.
Its innovative and clinically tested formula, based on damiane, saffron, zinc, and selenium, helps maintain normal testosterone levels, thus stimulating libido and improving erections. Additionally, Menpulse supports prostate health and urinary functions, providing a complete solution for male wellness.
If the blockages seem deeper or you feel powerless in the face of a sexual problem, it is recommended to consult a health professional. They can help you find solutions tailored to your situation.
