Discover the multiple benefits of vitamin E for protected and healthy skin.
This fat-soluble vitamin acts as a powerful antioxidant, protecting the skin against damage caused by free radicals. Learn how to integrate this essential vitamin into your diet to promote healthy skin and limit the signs of aging.
What is vitamin E?
Vitamin E , also known as alpha-tocopherol, is made up of eight compounds, including tocopherol . Its main action is to stabilize unsaturated fatty acids while acting as a powerful antioxidant to protect DNA and cell membranes against damage caused by oxidative stress , caused by free radicals.
It belongs to the large vitamin family, which means that it dissolves in fats but not in water, just like vitamins A, K and D.
Vitamin E is mainly found in liquid form, usually pale yellow in color. The human body produces very little because vitamin E is transported to the liver and then stored in fatty tissues and muscles.
It is therefore crucial to ensure sufficient vitamin E intake, although deficiencies are uncommon.
What is the role and benefits of vitamin E?
The main role of vitamin E is to protect cells against oxidative stress. This protection extends throughout the human body, acting at different levels:
- Cellular protection: by acting as an antioxidant, vitamin E protects DNA and cell membranes from damage caused by free radicals, thus preventing premature aging and the development of various diseases.
- Nervous system: according to scientific studies, vitamin E could play an essential role in maintaining cognitive performance and protecting against brain aging.
- Muscular system: by reducing the damage caused by free radicals, it could also promote better recovery for athletes and the maintenance of muscle mass.
In summary, vitamin E exerts its benefits throughout the human body by protecting cells against oxidative stress, which contributes to the maintenance of health and the prevention of various diseases.
Where can you find vitamin E?
In our diet, vitamin E is widely present through various natural sources such as vegetable oils , wheat germ , as well as whole grains like corn and barley . Oleaginous fruits such as olives, almonds, rapeseed, argan and sunflower are also excellent sources of this vitamin. Additionally, some green vegetables like dandelion, spinach, broccoli, kale, and in foods like avocado, leeks, and peppers also have it.
Additionally, vitamin E is also found in fats, milk, cheese and eggs, although plant sources are richest. For those who wish to supplement their vitamin E intake, dietary supplements are available in the form of supplements, whether of natural or synthetic origin. It is often possible to find vitamin E supplements suitable for vegan diets, providing a convenient option for those with dietary restrictions.
Vitamin E in cosmetics
- Common components: cosmetic formulations often include tocopherols or synthetic derivatives such as tocopherol acetate, known for its stability and frequent use as a preservative.
- Antioxidant properties : vitamin E is widely appreciated for its antioxidant properties. It is regularly incorporated into creams, serums and other cosmetic preparations, usually in the form of an oil.
- Wide-ranging benefits : Its benefits touch various aspects, including healthy skin, hair, nails and overall health.
- Moisturizing action : in addition to its antioxidant properties, vitamin E is also known for its hydrating properties due to its humectant and emollient qualities.
- Combats skin aging : it plays an essential role in the fight against skin aging and other beneficial functions, including preserving skin hydration. The formation of an occlusive film on the surface of the skin establishes a skin barrier which limits insensible water loss.
Vitamin E in food supplements
Vitamin E is widely recognized as an essential nutrient for humans. Its presence is often sought in food supplements, where it is used as a cure in various forms such as powder, tablets, capsules and capsules. As an antioxidant, vitamin E plays a crucial role in protecting cells from oxidative stress, helping to maintain overall health.
Poméol food supplements are specially formulated to offer a reliable source of vitamin E. You will find there in particular D-alpha-tocopheryl succinate, a form that is highly assimilable by the body and recognized for its increased stability. This formulation guarantees optimal absorption of vitamin E, thus maximizing its benefits for your health.
At Poméol, we highlight the benefits of vitamin E at the heart of our new formulations of food supplements for the skin, within Nutricible®Hydr®ACE . Discover these essential solutions:
For In&Out action, tocopherol is also present in the serums in our collection, including:
- The Illuminating Energizing Serum
- The Purifying Matifying Serum
- Soothing Moisturizing Serum
- The Refreshing Smoothing Serum
- The Regenerating Plumping Serum
Discover vitamin E through a variety of our food supplements, such as:
Explore our solutions to discover how vitamin E can enrich your skincare routine and support your overall well-being. Combine these tips with good lifestyle habits and a balanced diet.
