How to lose weight ?
There are several reasons why you might want to lose weight. To help you achieve your goals, Poméol has prepared 10 simple tips to adopt every day:
1. Drink a lot
The start-up phase requires drinking at least 2L of water per day to naturally detoxify the elimination functions and make them more efficient.
2. Are you hungry? Opt for fruit!
To avoid snacking, plan fruit for 10 a.m. and 4 p.m.: rich in fiber, they will activate your feeling of satiety and provide you with vitamins!
3. Detoxify your body in the startup phase! Increase your chances of success and your motivation!
To start strong and boost your good resolutions, what's better than seeing the needle on the scale move back in a few days? For this it is possible to opt for an acceleration of the weight loss process by purifying and stimulating your natural elimination processes thanks to the 72-hour Poméol oral solution .
This drinking solution purifies and reactivates all the body's elimination functions in just 3 days. As a result, your weight loss is triggered and your personalized program takes shape!
Discover our tips for eliminating excess after the holidays .
4. Opt for natural foods
Like fruits, vegetables, whole grains, lean proteins and healthy fats. Avoid processed foods and foods high in empty calories. Eat slowly and consciously!
5. Watch your portions
Try not to eat beyond your hunger. Use smaller plates to help with portion control.
6. Incorporate physical activities into your daily routine
Like walking, cycling, swimming or dancing, even short sessions! Discover our dietary advice dedicated to athletes .
7. Manage stress
Through activities such as meditation, yoga, reading...
8. Get enough sleep
Make sure you get at least 7 to 8 hours of sleep per night.
9. Stop Consumption of Alcoholic Beverages
You might not know this, but alcohol contains a lot of calories. Reducing your alcohol consumption is good for weight loss but also for your whole body!
10. Be patient and listen to yourself
Don't just focus on short-term results. A slimming treatment will give different results depending on your habits and your body. Don't lose confidence and put all the chances on your side.
