Understand where dull complexion comes from?
Dull complexion, this grayish veil which darkens our face and makes us look tired or even sick, results from a loss of radiance of the skin. It manifests itself by pigmentary irregularities and excess dead cells that accumulate on the surface of the skin. The result ? A bland color, a grayish complexion, devoid of light and vitality.
Several factors can be at the origin of this phenomenon: stress, fatigue, lack of sleep, an unbalanced diet , dehydration , pollution , the tobacco , poor circulation, hormonal imbalance, poorly adapted beauty routine and other lifestyle habits that are harmful to your skin. All these elements have a direct impact on the quality of the skin which often reflects our general state of health such as a disturbed digestive system, severe fatigue, etc.
Although the causes are diverse and vary from one person to another, there are solutions that will allow you to regain a radiant and luminous complexion, by adopting a suitable facial care routine, accompanied by a healthy lifestyle.
The influence of lifestyle on your complexion
The adage “We are what we eat.” » has never been so true, especially when we talk about the quest for a radiant complexion. To regain radiant skin, it is imperative to adopt a balanced diet , rich in vitamins and minerals because our diet has a direct influence on the appearance of our complexion.
Indeed, a diet too rich in sugars or fats leads to the accumulation of numerous toxins and waste in the body. In this process, our elimination organs, notably our intestines, our liver and our skin, act in synergy to create a natural filter. This overload mobilizes them to the maximum, thus leaving our skin dull, sporting an olive complexion, and displaying a tired appearance, dotted with imperfections or irregularities.
To display a luminous and revitalized complexion, there is nothing like favor a rich, varied and balanced diet . THE vitamins A, C and E as well as minerals such as selenium and the zinc , are essential allies in this quest. It is therefore strongly recommended to favor the consumption of fruits and vegetables with red and orange hues, rich in beta-carotene, as well as green vegetables full of fiber which play a detoxifying role on the body. Favor it consumption of essential fatty acids rich in omega-3 and 6 with linseed oil, rapeseed oil, or small oily fish like sardines or mackerel: real nutritional gems to integrate into your daily diet.
And especially, hydrate yourself ! Whatever your skin type, drinking at least 1.5L of water per day is essential. This daily hydration stimulates the radiance and suppleness of the skin. See each sip of water as an elixir of freshness contributing to a radiant complexion!
Also give up your bad daily habits, by limiting tobacco, alcohol, coffee, stress and prolonged exposure to the sun. Choose regular sleep and go to bed before 11 p.m. for a healthy, balanced lifestyle and a luminous complexion as soon as you wake up!
In parallel, practice regular physical activity to stimulate blood circulation, eliminate accumulated toxins, tone your body and maintain a healthy glow for radiant, healthy-looking skin!
As for makeup, don't overdo it! This tends to suffocate the skin and clog pores.
Choose light textures composed of pigments of natural and mineral origin to let your skin breathe.
The beauty routine to adopt for a luminous complexion
The first crucial step towards a radiant complexion lies in cleansing your skin, a two-step ritual , essential to be able to say goodbye to your dull complexion.
First of all, makeup removal daily is imperative. Use a cleansing oil every evening to remove all the makeup particles and impurities that have accumulated on your face throughout the day. Opt for a makeup remover oil , rather than micellar water, because it protects your skin from dehydration, while nourishing and softening it thanks to its beneficial natural oils. Then proceed to deep cleaning adapted to your skin type, whether with a milk, foam or gel, in order to to eliminate the last impurities and toxins residual.
To complete this cleaning, apply floral water or a hydrosol. Helichrysum floral water is particularly recommended for its illuminating, toning and soothing properties.
The second step consists to exfoliate your skin gently, once a week. It is the ideal way to get rid of dead cells accumulated on the surface and to stimulate cell renewal. This action will optimize the penetration of the active ingredients contained in the care products that you will subsequently apply.
Following the exfoliation, it is strongly recommended to apply a mask moisturizer on the entire face, taking into account your skin type. This step promotes better absorption of active ingredients, thus providing your skin with the necessary hydration. This gesture will bring radiance, softness and freshness, thus reviving its natural radiance.
The third and final crucial step is to integrate applying moisturizers mornings and evenings in your daily beauty routine.
This not only protects your skin, but also deeply nourishes it, restoring suppleness and comfort.
And like good secrets, they are shared... we have decided to share with you our gem in terms of a fresh and radiant complexion: the application of a special radiance serum in your routine for a glowy, fresh and luminous complexion.
The new energizing illuminating serum of Poméol composed of 98.9% ingredients of natural origin instantly revives the radiance of the complexion offering an immediate and lasting healthy glow effect. Better yet, he preserve youth of the skin thanks to the Juvinity® active ingredient which extends the lifespan of cells and protects them from oxidative stress but also an Asian berry extract which restores youth and radiance to dull skin.
This radiance potion is rich in expert active ingredients such as active apple water, hyaluronic acid, Pomadermine Q15®, organic aloe vera and retinol. It acts as a real radiance activator, moisturizer, which revitalizes your skin. You can apply it morning and/or evening, alone or under your usual care, but also as a mask with a thicker layer for instant radiance.
You will have understood, to say goodbye to your dull complexion: adopt a suitable beauty routine, accompanied by a healthy lifestyle and a healthy and balanced diet.
