Which antioxidant food supplement to adopt?
To fully understand how the Antioxidant dietary supplements can be useful, it is important to look at the causes of oxidative stress .
As their name suggests, the antioxidants are there to prevent oxidation . This barbaric word is in fact only a natural phenomenon due to the oxygenation of cells . Part of the oxygen stored by our body stores toxic waste, otherwise called free radicals .
In small doses, free radicals are our allies: they fight against viruses and microbes. But, when these molecules are produced in too large numbers, due to UV rays, tobacco, alcohol or excess sugar or fat, we then speak of oxidative stress.
Oxidative stress: cause of skin aging
Oxidative stress , resulting from an oxidant/antioxidant imbalance, causes cellular aging and has the cause of deepening wrinkles, of revealing tasks on the skin and may cause some diseases such as cancer, cataracts or Alzheimer’s.
Skin aging is largely due to external factors such as exposure to the sun, pollution, stress or even tobacco. THE antioxidants , coupled with an improvement in your overall lifestyle, can help delay the effects of free radicals on your body.
Your skin, an organ in its own right, is the mirror of your health. It is the only organ, along with the eyes, to be exposed to oxidative stress from the outside and the inside. Many skin diseases are linked to oxidative stress like certain eczemas or psoriasis.
The benefits of antioxidants
THE antioxidants are your best allies in the fight against free radicals. Every day, on your plates, you consume antioxidants, provided you have a varied and balanced diet , rich in fruits and vegetables, organic if possible. Citrus , kiwis , strawberries , peppers , cabbages … They are rich in vitamins C and are excellent foods containing natural antioxidants in high doses. Vitamin E from almonds and hazelnuts or the beta-carotene present in carrots, melon and mango are also very good antioxidant allies .
The antioxidant power of apples
“An apple a day keeps the doctor away forever!” ". Regardless of its variety, Apple is an essential source of dietary fiber but it is best known for its antioxidant properties . This fruit is one of the richest and most diversified sources of polyphenols , organic molecules known for their power antioxidant . Apple polyphenols help stop free radicals responsible for wrinkles and signs of age. They have an action 3.5 times higher with vitamin C and 3 times higher than vitamin E.
Thanks to ultra-selective extraction techniques applied to different parts of the apple, several types of polyphenols are present in Poméol food supplements ( The apple, our science ).
Food supplement tablets or capsules should not replace a Healthy eating , diversified And balanced . As their name suggests, they complement, add a little boost to your habits and your lifestyle which must be impeccable. It is of course strongly recommended to respect the number of capsules provided for in the dosage. A word of advice: BALANCE !
Other natural antioxidants
To ward off the harms of aging, there are other natural antioxidants to include in your diet.
THE selenium : he has the power anti-aging . Present in particular in nuts, it protects cell membranes from oxidation caused by the free radicals .
THE zinc : it is involved in protein synthesis. This trace element present in spinach, lentils, pumpkin seeds and even almonds is a powerful anti free radicals .
THE flavonoids : they constitute the largest category of polyphenols . Their little extra? They inhibit the enzyme responsible for the oxidation of fatty acids. They are found in the artichokes , lime tree , the soy milk , preferably organic, or in Red fruits . Red wine also contains flavonoids. Consume in moderation, since too much alcohol in your body will have the effect of altering the oxidant/antioxidant balance.
Is sport oxidizing?
The principle is simple: when we practice a sporting activity, we ventilate. The more oxygen the body vents, the more it produces free radicals. During periods of intensive sports practice, this significant increase in free radicals in the body can lead to structural damage to muscle cells. This phenomenon has the consequences of fatigue , the cramps , and is the cause of poor sporting performance.
Whether you play sports as an amateur or professional, supplement your diet with products such as antioxidant food supplements may be appropriate. They fit perfectly into an overall recovery process to avoid aches and any other injuries due to sport, as long as you listen to your body and hydrate.
You will have understood, the diet is a major player in the fight against oxidative stress. Tablets or capsules of antioxidant food supplements can help your body and immune system to fight against the effects of age, skin aging and against some diseases such as cancer.
Of course, products must not escape a balanced diet . The vitamin stocks contained in vegetables and fruits constitute your best allies against oxidation. Special mention to the apple , great champion of natural antioxidants . To integrate into your lifestyle, at all costs!
